If you would like to get more out of your devotional and bible study times during SPAM Fast it is recommended that you use a journal. You can write down your thoughts, what God has said to you, prayers, and promises from the Bible that blessed you during your fasting. Later on in your life you can go to your journal and you will be reminded on how God aided and guided you as you set aside time for Him during your week (or more if the Holy Spirit impressed you to fast longer). The journal doesn’t have to be fancy, just pick one that you would like to use as your special SPAM Fast Journal and start writing in it when you get the chance. You will experience great spiritual rewards as you do this!